אתר קהילת דיאטת 17 הימים

מרק אפונה וגזר

115 5,208
carrotandpea

מרכיבים:

  • 1 בצל גדול קצוץ
  • 4 גזרים קצוצים
  • 5 שיני שום קצוצים
  • סלרי 1 קצוץ
  • כוס אפונה יבשה
  • כף שמן זית
  • 10 כוסות מים
  • תבלינים לפי טעם (מלח,פלפל,כורכום,כמון , אבקת שום)

אופן ההכנה:

  1. לטגן בשמן זית, בצל גדול קצוץ
  2. להוסיף סלרי קצוץ, 4 גזרים קצוצים ו5 שיני שום קצוצים
  3. אחרי כרבע שעה, להוסיף את האפונה היבשה ו 10 כוסות מים ולבשל כחצי שעה.
  4. להוסיף תבלינים לפי טעם (מלח,פלפל,כורכום,כמון , אבקת שום) ולהמשיך לבשל עד שהאפונה תהיה רכה והמרק יהייה סמיך.

בתאבון!

 


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