אתר קהילת דיאטת 17 הימים

חזה עוף אפוי בתנור ברוטב חרדל

5,995
baked chicken breast in mustard

מרכיבים:

  • 4 פרוסות חזה עוף שטוף ונקי משומן
  • ביצה
  • 2 כפות שמן זית
  • 2 כפות חרדל
  • מלח ופלפל שחור לפי הטעם
  • קורט צ'ילי גרוס (לא חובה)
  • ענפי רוזמרין להגשה

אופן ההכנה:

  1.  יש לערבב בקערה גדולה את כל המרכיבים של למעט פרוסות החזה עוף.
  2. לקערה להוסיף את חזה העוף ולערבב היטב עד שהעוף מצופה לחלוטין.
  3. להניח במקרר למשך כ-30 דקות על מנת שהטעמים ייספגו.
  4. לרפד תבנית קטנה באמצעות נייר אפייה, לשמן במעט שמן זית ועליה לסדר את פרוסות החזה עוף עם הרוטב.
  5. להכניס לתנור חם על 200 למשך כ-40 דקות.
  6. לאלה שאוהבים עוף פריך: כ-5 לפני סיום הצלייה, להעביר את התנור למצב של גריל.
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