אתר קהילת דיאטת 17 הימים

מרק תירס

119 4,094
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מרכיבים:

  • 6 קלחי תירס לאחר בישול
  • 2 כפות שמן זית
  • 5 כוסות מים
  • 1 בצל גדול חתוך קוביות
  • 1 שן שום כתושה
  • 2 ביצים
  • 3 כפות סויה דל נתרן
  • צרור בצל ירוק קצוץ

אופן ההכנה:

  1. מבשלים את קלחי התירס בסיר עם מים רותחים כחצי שעה.
  2. כשהתירס מוכן, קולפים את גרעיני התירס בעזרת סכין ושמים בבלנדר.
  3. טוחנים את התירס בבלנדר עד לקבלת מרקם אחיד .
  4. מטגנים בסיר את הבצל הקצוץ בשמן זית עד שהבצל מזהיב.
  5. מוסיפים לסיר את השום הכתוש, סויה, תירס , מלח ופלפל לפי טעם ומבשלים ל 5 דק'.
  6. מוסיפים את המים, מערבבים ומביאים לרתיחה על אש גבוהה.
  7. שמים על אש נמוכה ומוסיפים את הביצים בערבוב עדין ומבשלים עד שנטיפי הביצה מלבינים.
  8. מעבירים את המרק לקעריות הגשה ומפזרים מעל מעט בצל ירוק הקצוץ.

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