אתר קהילת דיאטת 17 הימים

 

קציצות הודו עם תפ"א ברוטב עגבניות

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מרכיבים:

  • לקציצות בשר הודו טחון
  • חצי קילו בשר הודו טחון
  • חופן כוסברה קצוצה
  • בצל אחד מגורר
  • תפוח אדמה מגורר
  • ביצה
  • קורט מלח
  • כפית בהרט
  • פלפל שחור
  • מעט שמן
  • לרוטב עגבניות אדום

  • בצל גדול פרוס

  • 2 עגבניות טריות/ רסק עגבניות ללא סוכר
  • כף גדושה פפריקה אדומה מתוקה
  • 1/2 כפית כורכום
  • 3 גבעולי סלרי עם העלים )לא חובה(
  • מים

אופן ההכנה

  1. לטגן רצועות בצל בכף שמן זית בתוך סיר.
  2.  להוסיף עגבניות מרוסקות/רסק עגבניות ללא סוכר ותבלינים ולערבב היטב, לטגן למשך כ-3 דקות.
  3. להוסיף סלרי ומים רותחים עד לרתיחה.
  4. כאשר הרוטב מבעבע, ליצור קציצות, להוסיף את הקציצות לרוטב ולבשל למשך שעה על להבה נמוכה, כך שכל 10 דקות יש להרטיב את הקציצות ממש מעט בעזרת כף.

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