אתר קהילת דיאטת 17 הימים

קציצות טונה

48 8,950
WhatsApp Image 2018-01-08 at 10.00.28

מרכיבים:

  • 4 קופסאות טונה במים
  • 3 ביצים
  • בצל
  • מעט פטרוזילה
  • מלח לפי הטעם
  • גזר ו/או פלפל אדום (לא חובה)

אופן ההכנה:

  1. מחממים את התנור ל- 180 מעלות.
  2. קוצצים את הבצל, הגזר והפלפל.
  3. מערבבים את הבצל, הגזר והפלפל עם הטונה, הביצה והפטרוזיליה.
  4. מגלגלים קציצות.
  5. משמנים תבנית עם מעט שמן זית ומכניסים לתנור ואופים עד להזהבה.

כמה מותר לאכול?

כמות- 15 קציצות

5 קציצות= ביצה אחת

בתיאבון!

 


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