אתר קהילת דיאטת 17 הימים

 

ספגטי קישואים

ספגטי מקישואים ברוטב עגבניות

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Healthy food: zucchini pasta close up in a bowl on the table. horizontal view from above

מרכיבים:

  • 3 קישואים
  • 1 רסק עגבניות ללא סוכר
  • 2 שיני שום
  • בזיליקום
  • מלח ופלפל לפי הטעם
  • שמן זית

אופן ההכנה:

  1. קולפים את הקישואים בקולפן ג'וליאן לרצועות כמו ספגטי.
  2. חותכים 2 שיני שום.
  3. מטגנים את רצועות הקישואים במחבת עם מעט שמן זית למשך  5 דק'.
  4. מוסיפים את שיני השום, רסק עגבניות מלח ופלפל לפי הטעם.
  5. מערבבים את הכל במחבת ולאחר 10 דק' הספגטי מוכן.

בתיאבון 🙂

 

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